{"id":10558,"date":"2019-07-24T12:20:43","date_gmt":"2019-07-24T02:20:43","guid":{"rendered":"https:\/\/tequiladodard.com\/?p=10558"},"modified":"2019-09-15T02:53:01","modified_gmt":"2019-09-14T16:53:01","slug":"healthy-entrepreneur","status":"publish","type":"post","link":"https:\/\/tequiladodard.com\/healthy-entrepreneur\/","title":{"rendered":"How To Be A Healthy Entrepreneur With Tammi Brochman | SOBY 065"},"content":{"rendered":"<iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fstandoutbeyou%2Fcontent.blubrry.com%2Fstandoutbeyou%2FStand_Out_Be_You-EP_065-Tammi_Brochman.mp3&podcast_link=https%3A%2F%2Ftequiladodard.com%2Fhealthy-entrepreneur%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/standoutbeyou\/content.blubrry.com\/standoutbeyou\/Stand_Out_Be_You-EP_065-Tammi_Brochman.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/tequiladodard.com\/?powerpress_pinw=10558-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/standoutbeyou\/content.blubrry.com\/standoutbeyou\/Stand_Out_Be_You-EP_065-Tammi_Brochman.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Stand_Out_Be_You-EP_065-Tammi_Brochman.mp3\">Download<\/a> (Duration: 31:47 &#8212; 29.1MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('10558-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_10558-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_10558-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fstandoutbeyou%2Fcontent.blubrry.com%2Fstandoutbeyou%2FStand_Out_Be_You-EP_065-Tammi_Brochman.mp3&podcast_link=https%3A%2F%2Ftequiladodard.com%2Fhealthy-entrepreneur%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/podcast\/standout-be-you\/id1337981953?mt=2&ls=1#episodeGuid=https%3A%2F%2Ftequiladodard.com%2F%3Fp%3D10558\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/subscribebyemail.com\/tequiladodard.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/tequiladodard.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/tequiladodard.com\/subscribe\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><p>Healthy entrepreneurs, unite! Today <a href=\"\/podcasts\">on the podcast<\/a>, we\u2019ve got the story of a solopreneur who\u2019s passionate about showing people how to improve their health\u2014even during their busy work lives.<img decoding=\"async\" class=\"alignright wp-image-10566\" src=\"https:\/\/tequiladodard.com\/wp-content\/uploads\/2019\/07\/EP-065_2.png\" alt=\"\" width=\"450\" height=\"670\"><\/p>\n<p>As a dietician for 23 years, Tammi Brochman has made it her mission to help <a href=\"https:\/\/tequiladodard.com\/women-money-business\/\">women entrepreneurs<\/a> reclaim their physical, emotional, and mental wellness, which allows them to increase their performance and contributions in work and life. And as a mother of four, a wife, and a solo business owner, Tammi truly knows how to manage her time well in her busy day-to-day life, plus exactly what it takes to become healthy successful entrepreneur.<\/p>\n<p>Whether you\u2019re thinking about starting a healthy business, or whether you\u2019re already in a business for yourself, you\u2019ll want to tune in to hear more about the obstacles to practicing good self-care\u2014and how you can prioritize yours.<\/p>\n<h2>How to Be a Healthy Eating Entrepreneur<\/h2>\n<p><em>Pesticides and herbicides and all that that go into our foods, that\u2019s a commonality\u2026I don\u2019t know if you\u2019ve ever heard of people who have some sort of gluten intolerance from foods here in America, but then they go to Italy and they can eat the pasta there. Well, the farming practices in Italy are vastly different than the farming practices in the United States when it comes to wheat products, and the reason being is that it doesn\u2019t contain all of the toxins that the foods here in America contain.<\/em><\/p>\n<p>Clean eating has become a buzzword these days\u2014but part of Tammi\u2019s underlying mission is to make sure that its importance doesn\u2019t get lost in the noise.<\/p>\n<p>As Tammi explains, Clean eating can be different for every body. Everyone has different dietary needs, beliefs, and cultural backgrounds, and all of those things fit into the makeup of the food that we eat. When Tammi talks about clean eating, she means taking a look at universal things we consider unnecessary (like toxins), as well as foods that might be allergens or inflammatory for you. Eliminating those things from your diet can help you live a healthier and happier life. And helping people get healthy and happy? That\u2019s Tammi\u2019s passion.<\/p>\n<p>Tammi first started out as a dietician in a hospital fitness center, where she worked to provide community nutrition assistance. Somewhere along the way, her work sparked an idea: there\u2019s a need for dietary assistance in the public, plus an opportunity in the business world. On the podcast, Tammi talks about all the reasons why she eventually left full-time work, went off on her own, and never looked back.<\/p>\n<p>When you hear her speak, you\u2019ll quickly realize that Tammi did something we all strive for: she followed her passion, worked to feel fulfilled, and she can still take care of her family. The road to success wasn\u2019t easy, as Tammi explains, but you\u2019ll still want to tune in for her tips, tricks, and insights as you learn how to be a healthy eating entrepreneur!<\/p>\n<h2>Listen On to Find Out:<\/h2>\n<p>How to be a healthy eating entrepreneur<br \/>\nTammi\u2019s tips to help new entrepreneurs prioritize eating healthy<br \/>\nWhy it can be so hard to keep your self-identity as a mom<br \/>\nWhy fad and trendy diets don\u2019t work for every body<br \/>\nHow paying attention to your diet and health can actually change your life<\/p>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-10569\" src=\"https:\/\/tequiladodard.com\/wp-content\/uploads\/2019\/07\/EP-065-How-To-Be-A-Healthy-Entrepreneur_1.png\" alt=\"\" width=\"451\" height=\"677\" srcset=\"https:\/\/tequiladodard.com\/wp-content\/uploads\/2019\/07\/EP-065-How-To-Be-A-Healthy-Entrepreneur_1.png 600w, https:\/\/tequiladodard.com\/wp-content\/uploads\/2019\/07\/EP-065-How-To-Be-A-Healthy-Entrepreneur_1-200x300.png 200w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/p>\n<h2>Becoming Healthy Entrepreneurs<\/h2>\n<p>If you don\u2019t have your health, then nothing else matters. That\u2019s why eating right as entrepreneurs is so important! If you\u2019re on a mission to make waves as an entrepreneur, the first step might just be to clean up your diet. Join us in the <a href=\"https:\/\/www.facebook.com\/groups\/standoutbeyousociety\/\">Stand Out Be You Facebook<\/a> community to find like-minded individuals who are also interested in living a healthy, balanced lifestyle. There, you\u2019ll hear extra tips and insights from past podcast guests (including Tammi!) to help you on the way.<\/p>\n<p>Plus, don\u2019t forget to sign up for the <a href=\"https:\/\/tequiladodard.com\/marketingyouguide\">Marketing Yourself 101<\/a> guide for extra help with your message, online presence, and digital marketing!<\/p>\n<h2>Resources<\/h2>\n<p>Looking for more personalized dietary guidance? As entrepreneurs, eating healthy can be hard\u2014but Tammi works to make it easier! Check out the links below to connect with her for more information:<br \/>\n<a href=\"https:\/\/cleaneatingdietitian.com\/wellnessblog\/\">Clean Eating Dietitian Website<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/thecleaneatingdietitian\/\">The Clean Eating Dietitian Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy entrepreneurs, unite! Today on the podcast, we\u2019ve got the story of a solopreneur who\u2019s passionate about showing people how to improve their health\u2014even during their busy work lives. As a dietician for 23 years, Tammi Brochman has made it her mission to help women entrepreneurs reclaim their physical, emotional, and mental wellness, which allows [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Be A Healthy Entrepreneur with Tammi Brochman<\/title>\n<meta name=\"description\" content=\"A dietitian of 23 years, Tammi Brochman has a lot of tips on how to be a healthy eating entrepreneur. 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