Hello I’m Tequila and I am a Business Operations Strategist who helps business owners who are bogged down with business tasks leverage the power of automation and team so they can re-focus their business systems and quickly get back in front of clients in order to increase revenue.
Podcast: Play in new window | Download (Duration: 31:47 — 29.1MB) | Embed
Subscribe: Apple Podcasts | Email | RSS | More
Healthy entrepreneurs, unite! Today on the podcast, we’ve got the story of a solopreneur who’s passionate about showing people how to improve their health—even during their busy work lives.
As a dietician for 23 years, Tammi Brochman has made it her mission to help women entrepreneurs reclaim their physical, emotional, and mental wellness, which allows them to increase their performance and contributions in work and life. And as a mother of four, a wife, and a solo business owner, Tammi truly knows how to manage her time well in her busy day-to-day life, plus exactly what it takes to become healthy successful entrepreneur.
Whether you’re thinking about starting a healthy business, or whether you’re already in a business for yourself, you’ll want to tune in to hear more about the obstacles to practicing good self-care—and how you can prioritize yours.
Pesticides and herbicides and all that that go into our foods, that’s a commonality…I don’t know if you’ve ever heard of people who have some sort of gluten intolerance from foods here in America, but then they go to Italy and they can eat the pasta there. Well, the farming practices in Italy are vastly different than the farming practices in the United States when it comes to wheat products, and the reason being is that it doesn’t contain all of the toxins that the foods here in America contain.
Clean eating has become a buzzword these days—but part of Tammi’s underlying mission is to make sure that its importance doesn’t get lost in the noise.
As Tammi explains, Clean eating can be different for every body. Everyone has different dietary needs, beliefs, and cultural backgrounds, and all of those things fit into the makeup of the food that we eat. When Tammi talks about clean eating, she means taking a look at universal things we consider unnecessary (like toxins), as well as foods that might be allergens or inflammatory for you. Eliminating those things from your diet can help you live a healthier and happier life. And helping people get healthy and happy? That’s Tammi’s passion.
Tammi first started out as a dietician in a hospital fitness center, where she worked to provide community nutrition assistance. Somewhere along the way, her work sparked an idea: there’s a need for dietary assistance in the public, plus an opportunity in the business world. On the podcast, Tammi talks about all the reasons why she eventually left full-time work, went off on her own, and never looked back.
When you hear her speak, you’ll quickly realize that Tammi did something we all strive for: she followed her passion, worked to feel fulfilled, and she can still take care of her family. The road to success wasn’t easy, as Tammi explains, but you’ll still want to tune in for her tips, tricks, and insights as you learn how to be a healthy eating entrepreneur!
How to be a healthy eating entrepreneur
Tammi’s tips to help new entrepreneurs prioritize eating healthy
Why it can be so hard to keep your self-identity as a mom
Why fad and trendy diets don’t work for every body
How paying attention to your diet and health can actually change your life
If you don’t have your health, then nothing else matters. That’s why eating right as entrepreneurs is so important! If you’re on a mission to make waves as an entrepreneur, the first step might just be to clean up your diet. Join us in the Stand Out Be You Facebook community to find like-minded individuals who are also interested in living a healthy, balanced lifestyle. There, you’ll hear extra tips and insights from past podcast guests (including Tammi!) to help you on the way.
Plus, don’t forget to sign up for the Marketing Yourself 101 guide for extra help with your message, online presence, and digital marketing!
Looking for more personalized dietary guidance? As entrepreneurs, eating healthy can be hard—but Tammi works to make it easier! Check out the links below to connect with her for more information:
Clean Eating Dietitian Website
The Clean Eating Dietitian Facebook
Hello I’m Tequila and I am a Business Operations Strategist who helps business owners who are bogged down with business tasks leverage the power of automation and team so they can re-focus their business systems and quickly get back in front of clients in order to increase revenue.
Subscribe and Listen in as I interview Small Business Owners & Solopreneurs just like you and me that have started their own businesses helping others.
