Hello I’m Tequila and I am a Business Operations Strategist who helps business owners who are bogged down with business tasks leverage the power of automation and team so they can re-focus their business systems and quickly get back in front of clients in order to increase revenue.
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Are you looking for a way to make changes in your mental, physical, and business life? Well, today’s Stand Out Be You podcast guest might have just what you need.
Megan Nolan is a solopreneur on a mission. Her goal is to help overwhelmed business owners find better ways to relax at work during the day—by showing them how to do yoga at their desk. (Yes, you heard that right!) Tune in for her insights and advice, plus tips on bringing a little yoga into your life.
I have these gifts, and I need to share them. If I don’t, I’m doing myself and the world a disservice. Because this is my light, and this is the way that I shine. And I really owe it to myself to be able to shine it out in a unique way.
Like many of our solopreneurs, Megan didn’t start her career knowing exactly where it would lead. With a background in gerontology (the study of aging), she eventually decided to tackle the problem of aging from the preventative side. Jumping into a career as a personal trainer, which she supplemented with yoga teacher training, Megan learned to use the principles and practices of yoga in everyday life—and how to help her clients do the same!
But even that wasn’t enough. After moving to Hawaii, Megan decided to funnel her skills, talents, and gifts into her own business, working exclusively for herself. Today, she does yoga for corporations, working closely with office workers who spend most of their time sitting—and who need the most help reversing the negative toll that a sedentary lifestyle has on the body. With different workshops, breathing exercises, and coaching sessions, Megan shares her skills and experience through in-person yoga in Maui.
If you haven’t already, we’d like to encourage you to join the Stand out Be You community on Facebook! There, Tequila and past podcast guests offer helpful insights and support based on their own expertise—which is great inspiration for your next steps. Megan’s there, too, offering some yoga and relaxation advice.
And don’t forget to check out our newest workshop! Whether you’re planning your best year or looking for your passion, our free video will help you get back on track, and decide what you should be doing right now. Find it here and get started today!
Are you hoping to learn how to relax when you are stressed? Connect with Megan for more information! She’s offering Stand Out Be You podcast listeners 10% off her online yoga course with the code BEYOU—so be sure to check it out. And don’t forget to follow her social media accounts, where she offers daily techniques to help you introduce yoga into your life, including live sessions for in-depth coaching.
yogaatmydesk.yoga
Vitality Wellness Maui on Facebook
Yoga at My Desk Tribe on Facebook
Hello I’m Tequila and I am a Business Operations Strategist who helps business owners who are bogged down with business tasks leverage the power of automation and team so they can re-focus their business systems and quickly get back in front of clients in order to increase revenue.
Subscribe and Listen in as I interview Small Business Owners & Solopreneurs just like you and me that have started their own businesses helping others.
